Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

by John Delony

Book Overview

Your Mental Health Matters.

We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.

We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in...

• Format: Hardcover
• Language: English
• ISBN: 1942121628
• ISBN13: 9781942121626
• Release Date: April 2022
• Publisher: Ramsey Press
• Length: 272 Pages
• Weight: 1.25 lbs.
• Dimensions: 1.2" x 6.0" x 9.2"