Osteoporosis and Osteopenia Exercise Protocols

by Al Brajnikoff

Physical exercise is an important stimulus for osteoporosis prevention and treatment. This document describes current medical research on exercise and osteo-related issues. It includes specific, proven effective exercise programs for each condition, along with detailed information from the ACSM regarding exercise and osteo-conditions and extensive footnotes and references. Specific balance improvement exercises are also described. The intended audience...

• Format: Paperback
• Language: English
• ISBN: 1661392296
• ISBN13: 9781661392291
• Release Date: April 2020
• Publisher: Independently published
• Length: 47 Pages
• Weight: 0.22 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"