One Day at a Time is a guided journal for mindfulness, self-care, organization, and mental wellness. In these pages, you will find daily to-do lists, self-care checklists, gratitude prompts, positive thinking prompts, and mental health trackers. The first ninety pages are guided, and the second ninety pages are blank, dot-grid pages for notes, journal entries, and your own creative enjoyment. One Day at a Time features: -180 pages -thick, bleed-proof...