Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate

by Sally Fallon Morell

Book Overview

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today

The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But,...

• Format: Paperback
• Language: English
• ISBN: 1538711680
• ISBN13: 9781538711682
• Release Date: June 2018
• Publisher: Grand Central Life & Style
• Length: 288 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.8" x 7.5" x 9.9"