Nobody's Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness

by Bijoy E John

Book Overview

We spend a third of our lives in bed. Doesn't it make sense to ensure that our sleep is as deep and nourishing as possible?

In Nobody's Sleeping, Dr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, Nobody's Sleeping offers a comprehensive step-by-step guide.

A night of restful sleep can lead...

• Format: Paperback
• Language: English
• ISBN: 1636983553
• ISBN13: 9781636983554
• Release Date: March 2024
• Publisher: Morgan James Publishing
• Length: 211 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"