Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

by Sally M. Winston and Martin N. Seif

Book Overview

How do I know I made the right decision? What if I'm wrong? I need to know for sure. Do you have thoughts like these--thoughts that cause you to second-guess yourself? Do you find yourself repeatedly... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1684033705
• ISBN13: 9781684033706
• Release Date: December 2019
• Publisher: New Harbinger Publications
• Length: 192 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.6" x 6.0" x 8.8"