Myndful

by Ana Candia

"An accessible guide for those wanting more" gives an accurate description of MYNDFUL's dual aim: i) to remove any barriers upon the practices of yoga, meditation and mindfulness for those feeling 'on the outside', and ii) to deepen the understanding of this body of knowledge for those who have already dipped their feet into its pool.

Working across five distinct sections designed to offer stand-alone insights, MYNDFUL is the first...

• Format: Hardcover
• Language: English
• ISBN: 1777986109
• ISBN13: 9781777986100
• Release Date: September 2022
• Publisher: River Runs Press
• Length: 252 Pages
• Weight: 1.84 lbs.
• Dimensions: 0.8" x 8.5" x 8.5"