My Formula, My Balance: The Lotus Theory Creative Journal

By: Lmhc, Justine Astacio

Self-reflection is an important part of finding balance but it can be hard to figure out what you want in life. Based on the Lotus Theory Formula, this creative journal helps define balance on your own terms. Full of thoughtful journal prompts, mindful and creative exercises. Discover and celebrate the dynamic relationship between your mind, body, and heart.

• Format: Hardcover
• Language: English
• ISBN: B0CKLV5VV9
• ISBN13: 9798210894830
• Release Date: August 2024
• Publisher: Blurb
• Length: 144 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"