More Making Friends with Anxiety: Discover simple ways to occupy your hands and calm your mind

by Sarah Rayner

From author Sarah Rayner comes the follow-up to the bestselling self-help manual, Making Friends with Anxiety. More Making Friends with Anxiety is packed with in-depth advice on reducing worry and panic, combined with beautifully easy things to make - each of which can be completed in less than two hours - and thereby occupy your hands, calm your mind and help you to relax.

Written with Sarah's trademark warmth and humour,...

• Format: Paperback
• Language: English
• ISBN: 1523302410
• ISBN13: 9781523302413
• Release Date: January 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 132 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"