Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle

by American Dietetic Association

Book Overview

Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0471346888
• ISBN13: 9780471346883
• Release Date: January 1997
• Publisher: Trade Paper Press
• Length: 208 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.5" x 5.5" x 8.3"

Customer Reviews

The one book needed to initiate a lifetime of nutrition!

This book, published by the American Dietetic Association, provides the reader with a 30-day plan to establish good eating habits and suggestions towards changing ones nutritional knowledge. The first portion of the book allows readers to develop an understanding of their own nutritional needs, and helps the reader develop a smart eating plan. It then guides the reader through a day-to-day accounting of foods eaten for a 30 day. The reader will improve their eating patterns and become aware of proper nutrition.