Mindfulness:: Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, ... the present moment (Buddhism for Beginners)

by Gabriel Shaw

"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook) You have most likely heard of the word "mindfulness" in at least one point of your life. It is being talked about online, in television shows, and perhaps...

• Format: Paperback
• Language: English
• ISBN: 1520386494
• ISBN13: 9781520386492
• Release Date: January 2017
• Publisher: Independently published
• Length: 128 Pages
• Weight: 0.55 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"