Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by J. Mark G. Williams and Danny Penman

Book Overview

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1609618955
• ISBN13: 9781609618957
• Release Date: November 2012
• Publisher: Rodale Books
• Length: 288 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.8" x 5.4" x 8.3"