Mindful Journaling: Easy, Creative Two-Minute Mindful Journal to Help you Live Mindfully, Stay in the Present, and Become More Content wit

By: Journals, Monday

Welcome to my Mindful Journaling, the easiest way to become more mindful and present in your daily life. Through trial and error, I discovered the easiest way to become more mindful. You don't have to constantly remind yourself to stay in the present, and you don't have to force yourself to think only positive thoughts. No. All you have to do is create.

When you are busy doing something, your mind has to coordinate movements, while you're thinking of the next step to take. The more you enjoy the activity, the more immersed you become in it. As a result, there is no space to have negative thoughts, or to worry about the past/ future.

With that in mind, this journal is designed to be very simple and extremely quick to use. There are 366 daily spreads, and every day you record:
- your mood at the start of the day
- what you did to feel alive and how you felt afterwards
- what you did that was creative and how you felt afterwards
- mood at the end of the day
All in all it will only take 2 minutes to complete. Should these activities stir up any creative ideas, there are a few lined pages at the end of the journal for that.

After a while, you will begin to see some patterns. Perhaps you will begin to see changes in your mood at the start/ end of the day. You will begin to see which activities help you the most in becoming more mindful.

Do you or anyone in your life struggle with depression, anxiety, negative thinking, absent mindedness, or irritability? Perhaps this journal can help. You've got nothing to lose, give it a shot today The journal also makes a great gift for anyone looking to improve their life. Life is unpredictable and creativity is always beneficial.

• Format: Paperback
• Language: English
• ISBN: 1696263735
• ISBN13: 9781696263733
• Release Date: September 2019
• Publisher: Independently Published
• Length: 202 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"