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Paperback Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Book

ISBN: 006196395X

ISBN13: 9780061963957

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

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Format: Paperback

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Book Overview

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING:...

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