Mind Your Mood: Proven Steps to Control Your Mood Swings

by Dan Miller

Cognitive therapy has gained massive acceptance among mental health professionals as well as the public. As a matter of fact, cognitive therapy has become one of the most practiced and researched forms of psychotherapy in the entire universe. There are a number of reasons that explain this growing interest. One of them stems from the fact that cognitive therapy consists of basic down-to-earth ideas that are intuitive and appealing. Secondly, research...

• Format: Paperback
• Language: English
• ISBN: 1511968788
• ISBN13: 9781511968782
• Release Date: May 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"