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Hardcover Menu for Life: African Americans Get Healthy, Eat Well, Lose Weight and Live Beautifully Book

ISBN: 0767909933

ISBN13: 9780767909938

Menu for Life: African Americans Get Healthy, Eat Well, Lose Weight and Live Beautifully

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Format: Hardcover

Condition: Like New

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Book Overview

If you have picked up this book, you probably already know something about the consequences of being overweight. Most likely, you, or someone you care about, is carrying more than a few excess pounds and wants to do something to break the cycle. Know that you are not alone--more than 100 million Americans are overweight. Two in five African American women and two in ten African American men weigh so much they can be considered clinically obese. But...

Customer Reviews

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Nutrition Student loves this book!

This is an excellent, easy to read book with a plan for exercise and menu suggestions with quick and delicious recipes!
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