Menopause the Healthy, Happy Way: Nutrition for Change and Growth

By MARIA TRÁNSITO LÓPEZ and María Tránsito López Luengo

Book Overview

Yes, you can feel fantastic during menopause Feel great just by following a few simple lifestyle rules. Eating, exercising, and sleeping well are keys to healthy living at any age, but these and other... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1510705554
• ISBN13: 9781510705555
• Release Date: June 2016
• Publisher: Skyhorse Publishing
• Length: 208 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.8" x 5.4" x 8.4"

Customer Reviews

Other books on menopause far more helpful and useful

As it is a recently published book (2016) I was very disappointed with it. Not what I expected. On the other hand I can highly recommend the late Dr John R. Lee MD's still excellent over 400 pages scholarly book co-written with Virginia Hopkins 'What Your Doctor May Not Tell You About Menopause: the breakthrough book on natural hormone balance'. First published in 1996 and revised updated in 2004 and still relevant and very helpful.