Mediterranean Pressure Cooker: 50 Original Mediterranean Style Meals-Shave Half the Cooking Time off Any Recipe Using Pressure Cooker

by Lillian McDonough

50 Original Mediterranean Style Meals-Shave Half The Cooking Time Off Any Recipe Using Pressure Cooker You don't need to leave home for a sophisticated taste of the world! This collection features delicious and nourishing recipes that evoke the essence of the Mediterranean region while helping you work your way toward optimal health The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. It replaces butter with healthy fats, such as olive oil and canola oil, and uses herbs and spices instead of salt to flavor foods. Red meat is limited to no more than a few times a month, while fish should be on the menu twice a week.The Mediterranean diet is also about enjoying delicious foods - as you'll discover when you try these recipes. Here Is A Preview Of What You'll Learn... *Pressure Cooker Benefits You Need to Know*Simple Whole Grain Muffins for Breakfast*Ham, Scallions and Arugula Creamy Cr?pes*Beef Kebabs with Buttery Cremini Couscous*15-Minute Pressure Cooker Beef and Potatoes Stew*Tisket-a-Tasket a Spicy Mediterranean Beefy Basket*Mediterranean Barbecue Chicken*Pan-Seared Chicken Breast with Papaya and Mint Salsa*Chipotle-Turnip Spicy Chicken Stew*Lamb Pita with Cucumber Yogurt*Shrimp and Kalamata Olives Pasta*Red Snapper Fish Fillet with Black Olives and Tomatoes*Poached Peppercorn Salmon with Dill and Fennel Seeds*Much, much more! Buy your copy today! Try it now, click the "add to cart" button and buy Risk-Free

• Format: Paperback
• Language: English
• ISBN: 1523355204
• ISBN13: 9781523355204
• Release Date: January 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 110 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"