Meditation Made Easy: An Introduction to the Basics of the Ancient Art of Meditation

by Gerry Maguire Thompson and Richard Craze

Meditation provides an oasis of calm in our stress-filled modern world. Use its power to focus the mind, see things clearly, boost energy, and accomplish more. Basic techniques go through every stage, from preparations to a simple form of meditation to get you started. Then move into specialized practices that focus on sensory awareness; the chakras; healing; and more. 64 pages (all in color), 4 1/2 x 5 1/2.

• Format: Paperback
• Language: English
• ISBN: 0806999098
• ISBN13: 9780806999098
• Release Date: December 1999
• Publisher: Sterling
• Length: 80 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.3" x 4.5" x 5.5"

Customer Reviews

Great

This book may be small but it's a great book for learning to meditate. This book gives you pictures of positions and illustrations of what you should be imagining. It gives you different meditations for what you're trying to accomplish. That's the reason I gave this book five stars, in my opinion this is a great book!