Meditation for Beginners: How to Achieve Health and Happiness with Heightened Self Awareness, Relaxation and Inner Peace

by Angel Greene

Eliminate Mental Clutter and Reduce Stress Through the Power of Meditation No matter how successful you are in the outside world, there is no escaping the fact that you also have to look within. "Have you ever wished you could control your stress and anxiety? Control your bad habits? Improve your sleep and digestion?" The bad news is, it does take time and effort to start a meditation habit-but-this practice will pay you back in SO many ways. The...

• Format: Paperback
• Language: English
• ISBN: 1519100639
• ISBN13: 9781519100634
• Release Date: November 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 154 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"