Meditation and yoga

By: William, Emma

Yoga is a spiritual path from India. Its goal is the realization of inner happiness. The word "yoga" means: "yoke, connect, practice, unite with the cosmos, self-realization, enlightenment, happiness".Through the yoga exercises, the yogi dissolves his inner tensions (samskaras). If the tension disappears, inner happiness unfolds. Cure the diseases. The body becomes healthy. The mind becomes positive. The yogi becomes spiritually one with the entire cosmos around him. Through his yoga practices he comes into a cosmic consciousness over the years. He is in harmony with himself and the world. He lives in being, in peace and in all-embracing love.Yoga keeps our body flexible, strengthens our muscles, activates our life energy and makes our mind positive. Yoga helps us to master life, to maintain our health and to let happiness grow in our world. Through yoga we can become a Buddha (an accomplished yogi), a Siddha (a yogi with great inner powers), and a goddess (master of inner happiness).

• Format: Paperback
• Language: English
• ISBN: B09L4RXS5C
• ISBN13: 9798760215475
• Release Date: January 1
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"