Mandalas for Mindfulness Volume 1: 31 Mandalas & Inspirational Quotes to Help Relieve Symptoms of Stress Anxiety & Depression Adult Coloring Book

by Nerine Martin

Mandalas for Mindfulness, Volume 1

Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.

Inside Mandalas for Mindfulness Volume 1, there are 31 mandala designs together with 31 inspirational quotes to help the colorist reinforce a positive mindset all while enjoying their coloring time.

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• Format: Paperback
• Language: English
• ISBN: 1518699294
• ISBN13: 9781518699290
• Release Date: September 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 70 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"