Managing Anger: A Handbook of Proven Techniques

by Mitchell H. Messer

Book Overview

A Handbook of techniques for managing anger. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0963677608
• ISBN13: 9780963677600
• Release Date: January 1993
• Publisher: Anger Institute
• Length: 303 Pages
• Weight: 2.05 lbs.
• Dimensions: 0.7" x 6.1" x 9.0"

Customer Reviews

Excellent and practical advice.

Mismanaged anger ruins careers, lives, and happiness but there are only a handful of books on the market for the non-sepcialist general reader which address anger problems and handling the anger of others. Managing Anger offers a range of psychological and behavioral insights on what works, what doesn't, and why, with chapters providing case history examples and a range of techniques to try. Excellent, practical advice.

Full of wisdom

Excellent and comprehensive. I found this book to be full of wisdom, warmth and wit. Many practical anger management tools, as well as many profound and helpful insights.

This book showed me how to manage the anger of everyday life

Some people say that anger is not the problem, that violence is the problem. But there is no violence without anger. This book showed me how to identify and manage the angers of everyday life so they don't escalate into destructive counterproductive anger against the people we love.