Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

by Jillian Michaels

Book Overview

You've seen her change lives on The Biggest Loser -why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0307382508
• ISBN13: 9780307382504
• Release Date: April 2007
• Publisher: Crown Publishing Group (NY)
• Length: 273 Pages
• Weight: 1.76 lbs.
• Dimensions: 1.1" x 7.6" x 9.6"

Customer Reviews

Making the Cut will Kick Your Butt!

I just finished the Making the Cut 30-day program and am very satisfied with the results. I joined a gym for a month to try it out (I usually work out at home), so I would have access to more equipment and machines. I found that I can probably do the routine at home with a couple of modifications. I lost 7 stubborn pounds (I was at a plateau for about 6 weeks) - discovered that counting calories does "count" when you are trying to get those last lbs off. You have to be fairly fit to do the workout at a decent intensity level; I'm pretty fit, but had to modify a few that I just could not do (yet), like a scorpion push up and a pike crunch. Her recipes are tasty and the menu has quite a variety. That said, there are a few improvements I would make: #1: Structure the meal plans with a little less variety so you can use up the groceries you purchase for the week. If you don't, you will have a lot of waste. #2: Structure every recipe based on four servings, so if you are cooking for one or two you can modify them easily. Why make a salad that serves 10? Most people are doing this program by themselves or, maybe, with a partner. #3: Alphabetize the exercises by name in the index so you can look them up easily. I have a good memory, but I needed to refer to the exercises a few times and it was frustrating trying to look them up. #4: There seems to be a little confusion on the exercise (with # of reps, etc.) and the description of the exercise - for instance, she'll say in the exercise description: use both hands, then, in the workout schedule, it will say "single hand" and it doesn't seem to make sense. #5: Suggestions for what to do "next" at the end of the program, and also include some inspiration in between the daily workout schedule. Otherwise, TOUGH WORKOUT and GOOD RESULTS if you make the effort! It's true, there's not a lot of clinical studies, etc. to prove her theories, but it is a no-nonsense approach to taking a step to the next level. The workouts are not for sissies; they are intense and heart pounding. Yes, a couple of the exercises are difficult to figure out without a picture, but I'd say that 95% are clear and concise and simple to figure out if you've had some exposure to a gym or are familiar with basic fitness moves.

A POWERHOUSE OF A DIET/FITNESS BOOK

True to form, Jillian comes through in a manner that is clear, concise, and no-nonsense. I lost 32 pounds utilizing her first book, "Winning by Losing." I've maintained my loss for almost a year, in part, by listening to her weekly radio show. She won my loyalty long ago, because this woman KNOWS HER STUFF! So when I heard about her new book, I decided I was ready to dive back in and go for "the cut." I've lost 5 additional pounds in 8 days. I'm so jazzed -- thank you, Jillian!

Jillian Michaels Knows How To Take It Off

As one who's started many diets and not finished any, I was attracted to the dustcover phrase "The 30 Day Diet and Fitness Plan" In the past, something of the utmost importance had always knocked me off a diet - holidays, a family reunion, a gift box of candy, the necessity of eating popcorn at a movie, an irresistible urge to walk into an ice cream shop. As you can see, it took very little. But, I thought anyone, even me, can stick to a plan for 30 days. As I began to read this book I became even more impressed with the author, Jillian Michaels, Biggest Loser Trainer. Of course, she's had her share of celebrity clients, but what came through to me was the amount of space she spent in explaining the importance of motivation, and how to care for yourself during the plan. She seems to really care about her readers' well being rather than just selling books. For instance, she tell readers that if you have over 20lbs to loser to put the book back on the shelf. Jillian's approach is two pronged - exercise and nutrition. Both are equally important. Since this is a 30 day program, the exercise requirement is a minimum of 40 minutes a day, 5 times a week. The exercises are clearly explained with photographs that show exactly how to do them. Her nutrition plan is very detailed down to your individualized calorie allowance. She has 30 seperate full day menus for each nutrition plan with over 100 recipes. Jillian is also incredibly candid. She discusses the pros and cons of very controversial weight loss supplements and procedures that most fitness experts might shy away from in an effort to be politicaly correct. Well, my 30 days isn't up yet, in fact it's barely begin and I am aching EVERYWHERE, but I can already feel and see a difference. I'll finish as I'm a bit like the Little Engine That Could...."I know I can, I know I can," And, I know I'll be delighted I did!

Love it

Jillian as always is brutally honest, but for all the right reasons. This book is a perfect follow up to her first, Winning By Losing. Jillian's diet philosophy is that there is no one size fits all diet. Ain't that the truth. For this reason, Making the cut assigns you an individualized calorie count and oxidizer type. The book has 3 seperate 30 day meal plans with detailed menus and recipes even down to the sodium grams. It makes it a no brainer to figure out how much carbs, protein and fat are right for you. What makes this book different from her first is that she goes into great detail about what foods you CAN'T eat in order to balance your hormones and maximize your metabolism. She talks about how sodium, alcohol, processed foods, supplements affect your metabolism. The information was actually new to me. The exercise program is incredible. The way it's written it feels like she is actually training you. Highly recommend.

Welcome the challenge!

I just got the book 3 days ago. I am only on day three, but the information in this book is eye opening. Jillian covers everything from hormones and metabolism, supplements like hoodia, even the master cleanse. I saw the review below and can't help but wonder if that person actually read the book. There ARE in fact 3 separate 30 day menu plans. One for each oxidizer type (slow, balanced, and fast). For that reason, 1 plan will ask for non-fat cottage cheese and another will ask for low fat. Those two ingredients are not on the same meal plan and they are also on separate grocery lists (of which there are 3, one for fast, balanced, and slow). Jillian goes on to explain that the recipes make up to 10 - 12 servings for the following reasons: Most women don't want to make separate meals for their families. Also, the book allots each reader with and individualized calorie allowance. As some of the recipes are very low calorie, some people doing the plan will require up to 5 servings of each recipe. Last, if you are like me, always on the run and finding it difficult to cook every night this book will solve your problem. This way you will have healthy food prepared when you are pressed for time. All that said, she specifically mentions in the book that if you want to make less food you can simply cut the ingredients in half and the meal will still come out perfectly making half the servings. With regard to the workouts: There are over 100 separate exercises in the book and less then 10 of them require gym equipment. The workouts seem predominantly designed to utilize body weight exercises (no gym required). The workouts do seem tough, that is for sure. However, you can easily modify the exercises to accomodate your fitness level. Jillian offers over 8 variations of plank exercise, 11 different variations of lunges, 8 variations of push ups, and 8 variations of squats just to name a few. For those that don't have a treadmill accessible she offers up over 10 different types of cardio intervals that require no equipment like mountain climbers, butt kicks, squat jacks etc. As for not being able to tackle weeks 3 and 4 of the workouts on day 1, I think that is the whole point. In order to lose weight quickly you must progress your fitness level quickly. For example, the contestants on Biggest Loser couldn't walk around the block on day 1 and by day 7 she seems to have them running miles and doing push ups. This is why she instructs you to follow the plan religiously. I assume that by doing the workouts from week 1 and week 2 you will be ready to take on weeks 3 and 4, hence the books promise of delivering "the best shape of your life". I love Jillian. I have been a fan of hers sine season one of Biggest Loser. I listen to her radio show religiously and trust her advice. I use her dvd's and have gotten amazing results. I love this book so far and although it's no walk in the park, I welcome the challenge.