Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

by Bob Stahl, Steve Flowers, Tara Brach, et al.

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open...

• Format: Paperback
• Language: English
• ISBN: 1572249358
• ISBN13: 9781572249356
• Release Date: July 2011
• Publisher: New Harbinger Publications
• Length: 200 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 6.3" x 9.1"