Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

by Patrizia Collard

Book Overview

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Mindfulness is the easy way to gently let go of stress and be in the moment.

It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into...

• Format: Paperback
• Language: English
• ISBN: 1856753530
• ISBN13: 9781856753531
• Release Date: May 2014
• Publisher: Gaia
• Length: 96 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.5" x 4.3" x 5.8"