Let go and thank: Thank you in the evening - the gratitude diary for a good night, daily mindfulness exercise for better sleep, for rela
The time before falling asleep is one of the most important in our daily routine.
We come to rest and prepare for the longest recovery phase. We think about what we have experienced. We are happy, happy or we have worries, self-doubts or fears.
When bad thoughts or worries predominate, we don't feel good. We take these feelings with us into the night and into our dreams.
So how can we focus our thoughts and feelings on good things before going to sleep and take them with us into the night? With the help of this book.
The next 31 days you only take time for yourself in the evening. 10 minutes are enough. Every night you write the following in this book:
1. In 3 keywords what you want to let go, which was perhaps not so nice that day
2. The most beautiful experiences of the day and
3. Particularly detailed, what you are thankful for on this day.
Your feelings always follow your thoughts. If you do this gratitude exercise every day, you focus your thoughts on the positive and thus your feelings. See if you can fall asleep and dream better.
This book is not only suitable for a positive evening ritual, it is also an excellent preparation for meditation exercises or mindfulness rituals.
Your gratitude diary looks like this:
- Glossy softcover
- 66 pages of white, easily writable paper
- P. 1: space for the period
- P. 2-3: Instructions
- P. 4-65: 32 double pages
Left side: Date and enter 3 things you want to let go and what you have experienced beautiful
right side: fill in what you are thankful for that day
- P. 66: Imprint
This book is a wonderful gift idea for birthdays, Christmas, Easter, Mother's Day and any other occasion.
If you want to discover more diaries, click on the author's name: Martina Kaufmann
Here you can also order this book for the next month.
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