Less pain More gains: how to create a lifetime of health and well-being

by Emmir Moran Gomez

I bet you can see yourself healthier & stronger after reading the shortest book to understand training, nutrition, digestion, sleep, stress management, food relationship, healthy supplements & health physiology...

After overcoming eating disorders and body image confidence, I got the responsibility to share this book with the tools that help me and help my athletes to create a lifetime of health and well-being with less pain - more gains.

The only shortest book in the market with short theories & effective applications for busy people looking to feel healthier, happier, improve fitness levels, and achieve fat loss results for life.

Get your copy today by clicking the "Buy Now" button right now

CONTENTS:

- CHAPTER ONE: Train Less - Achieve More

- CHAPTER TWO: No More Diets

- CHAPTER THREE: Caffeine and Fat Loss

- CHAPTER FOUR: Dear Stress

- CHAPTER FIVE: Sleep for Fat Loss

- CHAPTER SIX: Bye Bad Digestion

- CHAPTER SEVEN: Healthy Food Vs Junk Food

- CHAPTER EIGHT: The Real Fat Loss Supplements

- CHAPTER NINE: How to Create Fat Loss SMART Goals

- CHAPTER TEN: The Power of Small Wins

- CONCLUSION

- EXERCISE LIBRARY

Get your copy today by clicking the "Buy Now" button right now

10% of each book you buy will be donated to ThankyouPeru helping young people with life illness difficulties, if you want to learn more about it or contribute email me: themindsetfitness@gmail.com

• Format: Paperback
• Language: English
• ISBN: 1527285227
• ISBN13: 9781527285224
• Release Date: February 2021
• Publisher: Amazon Digital Services LLC - KDP Print US
• Length: 68 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"