Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun

by HowExpert

Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, "Kickboxing 101" will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks.

Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques...

• Format: Paperback
• Language: English
• ISBN: 1548862665
• ISBN13: 9781548862664
• Release Date: July 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 164 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"