Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health

by Brian Stanton

Book Overview

Keto and intermittent fasting-a supercharged one-two punch for your health

Keto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone.

Filled with 100 keto recipes like Chicken...

• Format: Paperback
• Language: English
• ISBN: 1646116585
• ISBN13: 9781646116584
• Release Date: April 2020
• Publisher: Callisto
• Length: 204 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"