Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

by Josh Axe

Book Overview

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological...

• Format: Hardcover
• Language: English
• ISBN: 0316529583
• ISBN13: 9780316529587
• Release Date: February 2019
• Publisher: Little, Brown Spark
• Length: 336 Pages
• Weight: 1.26 lbs.
• Dimensions: 1.2" x 6.3" x 9.3"