Keto Diet Cookbook After 50: How to Start a Keto Diet After Fifty. 250 Easy Low-Carb Recipes and a 30 Days Meal Plan to Lose Weight Naturally and H

by Elizabeth Vogel

Description

Do you want to start a keto diet after 50? If yes, then keep reading.

The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body's metabolism away from carbs and towards fat and ketones. There are several versions of the keto diet. The standard (SKD) one is the most researched and most recommended.

A ketogenic diet can help you lose more weight...

• Format: Paperback
• Language: English
• ISBN: B08FP5V2D2
• ISBN13: 9798675085163
• Release Date: January 1
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"