Ketogenic Diet Weight Loss --KETOJournal Planner Diary Log Book12 weeks - 4 weeks to see an Improvement, 8 to see a change & 12 to see a BODY change. STICK WITH IT - TRACK & MONITOR - (it works)Track of days, and log your daily routine and successes.Use as part of a Healthy Diet to achieve best results ever.Record before and after weight. Record write it down for best results.A journal designed specifically for intermittent fastingSize 85. x 11 50...