Jiu jitsu: Brazilian Jiu jitsu BJJ Journal. Motivational Notebook to Write Down your Goals, Specific Training Notes & Jiu jitsu Quotes. Jiu jitsu Gifts.

By FLOW Rolling Publishing

This BRAZILIAN JIU-JITSU TRAINING JOURNAL will help you have a clear vision of what you want to accomplish before you slap hands and start sparring.It will prevent you from returning into "more of the same" sessions where you walk out the same as you walked in the door.Features: 2020 - 2021 CalendarGoal setting sectionDaily session goalsSituational sparring Seminars sectionand more...SPARRING WITH A PURPOSEThe majority of jiu-jitsu students enter every sparring session with a "let's see what happens" attitude. The problem is that YOU WILL SIMPLY END UP DOING THE SAME THINGS YOU DID IN ALL YOUR PREVIOUS SPARRING SESSIONS. You will go back to your old habits.This Training Planner will help you to create PROGRESSIVE TRAINING and make you set up new session goals such as, a new grip, a new set up for a specific technique, perhaps a new combination you think has potential.QUALITY TRAINING OVER QUANTITYWhat did you learn today? what did you improve from last week?Write down the Drills and Specific Training you want to work on- IDENTIFY WHAT YOU WANT TO ACCOMPLISH. Skills can only be implemented when you have a notion of what you want to do.This training Journal will help you - OUTSMART THE COMPETITION

• Format: Paperback
• Language: English
• ISBN: 1712445502
• ISBN13: 9781712445501
• Release Date: November 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"