It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

by Dallas Hartwig, Melissa Hartwig, Melissa Urban, et al.

Book Overview

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways.

Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food--accompanied...

• Format: Hardcover
• Language: English
• ISBN: 1628600543
• ISBN13: 9781628600544
• Release Date: July 2014
• Publisher: Victory Belt Publishing
• Length: 328 Pages
• Weight: 1.32 lbs.
• Dimensions: 1.3" x 6.2" x 9.0"

Customer Reviews

Getting started with Whole 30

This book has the science behind the plan….easy to follow, divided into sections for easy access to information when you want it. Whole 30 works!!