It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

by Mark Wolynn

Book Overview

"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
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• Format: Paperback
• Language: English
• ISBN: 1101980389
• ISBN13: 9781101980385
• Release Date: April 2017
• Publisher: Penguin Life
• Length: 256 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.8" x 5.4" x 8.3"