Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

by Cynthia Thurlow

Book Overview

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy--at every stage of life.

Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal...

• Format: Paperback
• Language: English
• ISBN: 0593419316
• ISBN13: 9780593419311
• Release Date: March 2022
• Publisher: Avery Publishing Group
• Length: 336 Pages
• Weight: 0.90 lbs.
• Dimensions: 1.0" x 5.9" x 8.8"