Intermittent Fasting and eating from a JAR every day: Exploring tasty food from around the world

By C. Mahoney

In my latest 30-day intermittent fasting journal, I share my personal journey eating a different food from a jar or can every weekday. The 10 key factors I focused on were:
Intermittent fasting - I followed a 16-8 approach, fasting for 16 hours a day.
Foods in jars - I sampled a wide variety of canned, jarred and packaged foods.
Ingredients - I examined each food's ingredient list and researched unfamiliar items.
Nutrition - Using MyFitnessPal, I tracked my calories, carbs, fat and protein daily.
Portion control - I ate appropriate serving sizes of each food.
Variety - To avoid boredom, I explored many flavors, textures and cuisines.
Maintaining weight - My goal was to maintain my weight, not lose more.
Reflection - I analyzed each new food experience for taste, health value and satiety.
Moderation - I allowed myself treats without overindulging.
Accountability - Recording all foods kept me consistent with my plan.

This candid 30-day challenge provides inspiration and practical tips for anyone interested in trying intermittent fasting or simply eating healthier packaged foods.

• Format: Paperback
• Language: English
• ISBN: B0BNV21H32
• ISBN13: 9798366496537
• Release Date: December 2022
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 7.0" x 10.0"