In This Corner: Battling Depression from Inside the Ring

By Caroline S Cooper

In This Corner: Battling Depression from Inside the Ring, is a faith-based workbook for people experiencing depression, anxiety, or other mental health issues. The book uses an analogy of a boxing match inspired by the author's own fight to victory over depression. It is filled with personal stories and insights to encourage readers to keep their gloves up and feet moving. Like any boxing match, the book is divided into three sections representing different phases in the recovery process: Round 1 - Face the Opposition, Round 2 - Get Out of the Clinch, and Round 3 - Throw the Knockdown Punch. The book contains questions for self-discovery and reflection, and practice exercises for developing tools for ongoing recovery. Appendices are included with supplemental information. In This Corner can be used by individuals or groups. A leader's guide is included at the end of each chapter.

• Format: Paperback
• Language: English
• ISBN: 1984336525
• ISBN13: 9781984336521
• Release Date: February 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 162 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"