Improving of Mobility Skills, Co-Ordination and Fitness through Yoga

by Jaysing M. Hotkar

Mobility Skills, Co-Ordination Abilities and Selected Health Related Physical Fitness Components is essential for accomplish daily task. A better Mobility Skill help to move fast and safe, it prevent Fall in elderly people, whereas Co-Ordination Abilities is the ability to repeatedly execute a sequence of movements smoothly and accurately. This may involve the senses, muscular contractions, and joint movements. Mobility Skill and Co-Ordination Abilities...

• Format: Paperback
• Language: English
• ISBN: 6206149307
• ISBN13: 9786206149309
• Release Date: March 2023
• Publisher: LAP Lambert Academic Publishing
• Length: 176 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"