How to Fight

by Thich Nhat Hanh

Book Overview

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.

The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical...

• Format: Paperback
• Language: English
• ISBN: 1941529860
• ISBN13: 9781941529867
• Release Date: September 2017
• Publisher: Parallax Press
• Length: 128 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.4" x 3.9" x 5.9"