How Joshua Learns to "M.A.N. U.P.". Practice Guide. ABOUT THIS WORKBOOK This is an instructor based/self-learning tool that contains series of thought provoking questions and interaction based on the book, "How Joshua Learns to M.A.N. U.P. A Conversation with Coach Lonell about Holding In your Feelings or Acting them Out". In this lesson plan, you will learn about the rudiments of mental wellness, how it develops, the possible causes and effects and...