High Fiber Diet: Recipes for the Whole Family

by Catherine R Mowery

The New York Times best-selling author of Glow15, Naomi Whittel, investigates how the issue isn't keto, but fibre. Ninety percent of women are fibre deficient, and when they pursue the traditional keto path, they often lean on animal-based, high-fat, zero-fiber diets, resulting in poor energy, cognitive fog, and unneeded weight gain.

• Format: Paperback
• Language: English
• ISBN: 1804371629
• ISBN13: 9781804371626
• Release Date: January 2022
• Publisher: Catherine R. Mowery
• Length: 100 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"