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Paperback Healthy Mother, Healthy Child: Creating Whole Families from the Inside Out Book

ISBN: 1933979828

ISBN13: 9781933979823

Healthy Mother, Healthy Child: Creating Whole Families from the Inside Out

Mothers will discover new ways to attract balance and joy to their everyday lives and approach their family's health from the inside out in this updated guidebook. In addition to expanding on wellness techniques such as yoga, breathing exercises, meditation, creative expression, and wholesome nutrition-and coupling the information with instructive photographs-this approachable edition features new practices such as aromatherapy and complementary therapies...

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