Healthy Lifestyle Meal Planner & Food Log

by Laura Eltherington

Seriously manage your diet and nutrition be it to stay healthy and fit or to lose or maintain your weight

Our one year planner and food log lets you to plan out a week's worth of meals in advance and includes a grocery shopping list area. Each week's meal planner page is followed by daily pages for you to detail your breakfast, lunch, dinner and snack items. Categories include individual serving size, calories, sugars, protein, fiber, carbs,...

• Format: Paperback
• Language: English
• ISBN: 1658812751
• ISBN13: 9781658812757
• Release Date: January 2020
• Publisher: Independently Published
• Length: 218 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"