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Spiral-bound Health Series: Yoga for a Healthy Body Book

ISBN: 1402719663

ISBN13: 9781402719660

Health Series: Yoga for a Healthy Body

From stretching the body to calming the mind, yoga offers many benefits to those who practice regularly. Not only does this superbly photographed guide illustrate a variety of postures and combinations, but-since yoga is so much more than just an exercise regime-it also explains the philosophy behind the form and gives practical advice on simple routines to practice at home. With this at hand, there's no need to go to class.

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Format: Spiral-bound

Condition: Good

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