Hydrotherapy, also known as water therapy, is a branch of complementary and alternative medicine that employs water for therapeutic purposes. It has been practiced worldwide for thousands of years on the premise that water has the power to restore and calm the body. Examples of water therapy include bathing in hot or frigid water, drinking water, and using water in massage and other therapeutic contexts. Proponents of water therapy assert that it can do wonders for your health by boosting your vitality, reducing your stress, and relieving your pain and inflammation. Although water therapy has been shown to have some beneficial effects, it should not be used as a substitute for conventional medical treatment for severe illnesses.
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