Half Marathon Training and Racing Journal: 12 weeks of running, half marathon training, and contemplation

By: Kurth, Sara

The ideal companion for your half marathon training Your running is impacted by many factors in your life, not just your training. Poor sleep, a bad diet or too much work or family stress can all make your runs feel much harder than they need to. You can notice the patterns and improve your running, but to do that, you need to pay attention. This journal not only gives you a place to record the statistics of your run (like distance and pace) but also to record what you were thinking about and how your run felt. With all of this information in one place, you can more easily notice the trends and patterns. You can minimize the factors that negatively impact your run, and double down on the elements that positively impact your run to ensure you are ready for your half marathon. Contents: - Goal Planner- Half Marathon Training Plan Worksheet- List of Accomplishments- Weekly Preview - Training Log/Journal- Weekly Review - Training Check-Ins (every few weeks)- Journal Prompts- Half Marathon Goal Planning- Worksheet for Race Logistics and Planning - Half Marathon Checklist and Packing List - Half Marathon Race Recap and Review

• Format: Paperback
• Language: English
• ISBN: 1689398213
• ISBN13: 9781689398213
• Release Date: October 2019
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.1" x 7.0" x 10.0"