Grief Journal: Guided Prompts To Help You Navigate Through Grief

Bys: Dr. Vernessa BLACKWELL and Dr. Vernessa Blackwell

Journaling can be a very effective way to help you work through the strong emotions of grief. It can help you remember the good times and make meaning out of your loss. Writing increases your newfound self-awareness. Journaling has been found to make positive changes in both the physical and psychological effects of grief as well as other emotional and physical issues. One of the primary benefits of journaling is that it helps to relieve stress. A...

• Format: Paperback
• Language: English
• ISBN: 196174306X
• ISBN13: 9781961743069
• Release Date: October 2023
• Publisher: LUI Media
• Length: 152 Pages
• Weight: 1.02 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"