Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

by Christie Aschwanden

Book Overview

In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.

In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world...

• Format: Hardcover
• Language: English
• ISBN: 039325433X
• ISBN13: 9780393254334
• Release Date: February 2019
• Publisher: W. W. Norton & Company
• Length: 312 Pages
• Weight: 1.25 lbs.
• Dimensions: 1.2" x 6.4" x 9.3"